At Grounding Roots, our goal is to assist our local community by feeding them nutrient rich drinks, for a healthier mind and body. We offer 16oz bottles that retain their benefits up to 3 days.  Easy grab and go.  We offer a 2 day ReBoot package (cleanse). 



News

7 More Days of Raw Yumminess

May 17, 2017

We are 17 Days into the 29 Day ReBoot Challenge. We are so proud of everyone that is doing this ReBoot. Our very talented Health Coach Carly Ferguson, from FitLiving Eats, provides more of her favorite recipes to add to your repertoire. Please check out Carly's amazing blog for more amazing tips, ideas and recipes.  RECIPES: Drinks: Homemade nut milk: http://fitlivingeats.com/a-step-by-step-tutorial-on-how-to-make-homemade-almond-milk/   Smoothies: Blueberry Yum Smoothie: 1/2 cup frozen blueberries, 1 Medjool date, 1/4 avocado, 1 handful leafy greens, 1 cup unsweetened almond milk Fully Raw Lucky Charm Smoothie: http://www.fullyraw.com/recipes/the-fullyraw-st-pattys-day-lucky-charm-smoothie/   Glow Baby Glow Smoothie: 1 medium carrot, 1/2 orange, 1/2 cup frozen pineapple, 1/2 frozen banana, 2 T cashews, 1 cup almond milk Antioxidant Booster Smoothie: 1/3 cup frozen strawberries, 1/3 cup... Continue Reading →

Week 1 ReBoot Challenge Recipes & Plan

April 30, 2017

FIRST 7 DAYS: Thanks to our very talented Health Coach Carly Ferguson, from FitLiving Eats, here are some of her favorite recipes, plus our basic salad approach we use daily. Please check out Carly's amazing blog for more amazing tips, ideas and recipes.  Here's a mocked up plan we are working from for week 1, based on most of the ideas from below. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Wake Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with... Continue Reading →

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