At Grounding Roots, our goal is to assist our local community by feeding them nutrient rich drinks, for a healthier mind and body. We offer 16oz bottles that retain their benefits up to 3 days. Easy grab and go. We offer a 2 day ReBoot package (cleanse).
Today, I write this as I lay in bed recovering from the flu (ironic huh). I realized this flu was one hell of a strange gift. The Flu=my hope. No I am not delirious with fever (not anymore atleast). Day 1, I felt as though "I got this... I am good" Day 2 "Not so bad" Day 3 "Oh shit I am dying" Day 4 "Just take me out back and shoot me" Day 5..."There is HOPE!". Whenever I got sick in the past and I'd promise myself "I will do better, I will take better care of myself, I will appreciate my body more...blah blah blah". And then go back to my stressed ways. This time it was more of "what the... Continue Reading →
Sometimes I think I am pretty smart and then I reread something and wonder "why did that info not stick the first time?". I never once associated my stomach bloat with my tiredness. So after being bloated for 2 weeks and totally feeling frustrated and let down (after 4 weeks of 99% awesomeness) I started reading again about gut health. I started with the Medical Medium chapter on Gut Health and the first few lines stated that bloat will cause exhaustion and went on to explain why. If properly not chewed or digested the food starts to rot and build up gas and that gas seeps into your blood and causes you to feel sluggish...well that makes sense. A definite "ah ha" moment.... Continue Reading →