August 15, 2018

Meet Dale

Dale Revels

Meet Dale. He’s one of our original customers and if you don’t know him you must. His energy is contagious. 4 years ago he came to us telling us his doctor was concerned about his liver enzyme levels after his recent blood tests. She recommended he stopped drinking and get healthy. Well if you know Dales he’s a social happy guy who loves his life the way it is. Jed, our co-founder, recommended he try a shot a day of GTL (ginger, turmeric, lemon and black pepper). After 3 months he retook his labs and the doctor came into the exam room and was overjoyed. She said “finally someone listened to me. I am so proud of you for not drinking to bring your levels down”. Dale smiled and accepted her excitement. 4 years later Dale continues to do a shot a day and his labs continue to look good.

Maybe our slogan should e “A shot of GTL a day does keep the doctor away”.

It’s less about copying what Dale did, and more about listening to your own intuition. Here’s an example of one tiny change Dale made that had a huge impact on his health. Ask yourself what is one thing that you could do daily to change your health in a positive way?

100oz. of Water and lemon (add pink salt to taste for added minerals). Budget worthy action of a juice or shot a day. You can even make it at home. Check out this video of Carly from FitLiving Eats making her own.

The point is, we are health advocates. We want you living your best life without sacrificing what makes you uniquely you!

July 10, 2018

Experience the Surprising Health Benefits of CBD

CBD is no stranger to controversy. CBD, or cannabidiol, is a non-psychoactive chemical compound found in the cannabis plant, and is commonly confused with THC (tetrahydrocannabinol). As legalization and awareness spread, misinformation swirls about the medically beneficial powers of CBD. CBD often lives in the shadows of the much more famous THC, and people wrongfully associate it with marijuana oil. The use of CBD yields vast health benefits, and it frequently marketed as a health supplement. Read on to discover the surprising benefits of CBD, and learn the multiple advantages of a daily CBD regimen.

Relief of Stress and Anxiety

CBD can quickly target and boost serotonin levels, leading to improved mood and decreased anxiety. Pharmaceutical antidepressants target the same areas of the brain, but possess unpleasant side effects compared to CBD, which is relatively side effect free. In a recent study, researchers found CBD reduced the amount of blood flow to the hypothalamus and other areas of the brain that are linked to anxiety. For people who suffer from anxiety, CBD can calm the regions of the overactive regions of the brain and provide relief. Additionally, CBD stimulates activity in the hippocampus (a vital component of the brain’s limbic system aiding in emotion regulation) by increasing the amount of calcium within the mitochondria. It typically takes anywhere from 6-8 weeks to for users to feel the therapeutic relief of antidepressants, compared to CBD which works quickly to help the brain reach a healthy homeostasis.

Minimize Skin Conditions

CBD provides powerful relief for a variety of skin conditions and lessens the symptoms typically associated with them. CBD can be ingested or applied topically to achieve relief from skin conditions like acne, psoriasis, eczema, and wrinkle prevention. CBD topicals are even used to relieve radiation-induced burns for cancer patients undergoing treatment. Many ointments and creams used to treat skin conditions are not meant for long term use and may potentially lead to skin irritation and damage, kidney issues and high blood pressure. Those who suffer from chronic skin conditions need sustainable solutions. CBD is relatively side effect free and safe to use as a long term dietary supplement.

Improves Brain Function

When the body is unable to detoxify the harmful consequences of free radicals, you can experience oxidative stress. Over a long period of time, the effects of oxidative stress can lead to compromise regions of the brain responsible for neurodegenerative diseases such as Alzheimer’s, ALS, Parkinson’s, Multiple Sclerosis, heart disease and varying cancers. CBD restores brain function by acting as a natural antioxidant and reestablishing optimal cell function. CBD can counterbalance the effects of free radicals, prevent neurodegeneration and protect against changes in brain chemistry.

Relieves Chronic Pain

CBD oil can reduce chronic nerve pain and neuropathy. CBD works with the body’s natural endocannabinoid system, located within the nervous system, to ease pain and discomfort associated with nerve damage. The endocannabinoid system contains two cannabinoid receptors which are vital for maintaining essential bodily functions, CB1 and CB2. CBD works to protect both the central and peripheral nervous system, including the brain, nerves, cranial nerves, ganglia and the spinal cord, and targets the nerves to prevent degeneration. Amide hydroxylase (FAAH), a fatty acid in the human body, is an enzyme that breaks down anandamide (a neurotransmitter responsible for neural generation and neural development). CBD lessens the impact of FAAH, leading to higher levels of anandamide; the newly boosted anandamide levels bind to the CB1 receptor to encourage pain management.  

The power of CBD is constantly being evaluated by researchers and medical professionals. As we continue to learn more about the health benefits, more people can take advantage of the potential relief CBD can provide for a wide array of health-related issues. Always be sure to talk with your doctor before adding any new health supplements to your diet. CBD is a viable alternative to traditional pharmaceutical drugs that carry harsh side effects, and may provide the relief you need.

Blog Post Written by Kono Naturals. Product available at Grounding Roots.

May 03, 2018

Enter to Win the 29 Day ReBoot Challenge Giveaway

2nd Annual "29 Day ReBoot Challenge" Giveaway has launched... Join us!

What is the 29 Day ReBoot Challenge: 29 days of eating clean raw fruits and vegetables. Day 1 starts off with a one-day juice cleanse, followed by 28 days of a clean organic raw fruit and vegetable based diet, with a strong focus that goes beyond the food and integrates healing modalities to help cleanse and detox the body. This challenge is all about allowing your body to get back to square one.

 

Enter to Win $3,200 in juice, food & treatments:

1 One-Month Jumpstart Program, 1 cooking class & 1 Post One-hour consultation post-challenge from: FitLiving Eats, Health Coach
1 hour Intuitive Healing Session from: Elyse Falzone, Healer
2 days a week, for 4 weeks of personal training from: Jason Philyaw, Personal Trainer
2 Bio feedback sessions and 4 infrared sauna treatments from: Healing House
1 day juice cleanse & 3 Juices a day for 29 days from: Grounding Roots
1 Acupuncture treatment from: Medica Vita

1 Massage from:

@ Peace Massage & Bodywork
1 CranioSacral Session from: Dr. Shelley Lynch
5 Class Pass of Yoga from: College Park Yoga
(4) $100 Gift Certificates to the grocery store of your choice from: Grounding Roots
1 Pit Cream & 4 Detox Bath Salts from: Naked Bar Soap Co.


 

How to Submit:

  1. Breathe and know you are worthy of healing.
  2. Submit a Video or Post on Facebook, Instagram Post or InstaStories. In under 3 minutes tell us about yourself, why you want to win the challenge and your intention of the challenge. Be sure to tag Grounding Roots so we can follow up. @groundingroots #29DayReBootChallenge. Click here to view last year's winner's video, as she battles Ulcerative Colitis.
  3. Follow up by sending an email to: amanda@groundingroots.com with your contact info and a link to your submission (for back up reference).

 

Why submit online:

It’s about learning to be vulnerable and helping others become vulnerable through inspiration of seeing you online. While only one person will win, we believe everyone who shares their story online will win in many ways as well. A friend may read your post and ask to do the challenge with you or another friend will confide they too are feeling the same way. Just by being vulnerable we can help beyond the impossible!

 

What you need to be prepared: A Calendar & Blender. That’s it. 

 

Launch Day:

May 4th

Final Day to Submit:

May 18th - deadline Midnight on the 18th

Winner Selected:

May19th - reviewed by team of practitioners

Winner Called:

May 24th - winner called

Winner Announced:

May 25th - winner announced on social

Meeting with Winner:

May 26th - juice tasting, schedule sessions and set intentions

Challenge for Everyone:

May 27th – Challenge announced for everyone on social

Challenge Start Date:

June 1st - 29 Day ReBoot Start Date

 

What we are looking for: Someone who is committed and ready to reboot their life and start living their best years! The winner needs to be open to being vulnerable, open to releasing the past, ready for change, has time to commit to making this work and is prepared to work hard for 29 days.

 

Why are we doing this: After Amanda, the co-owner of Grounding Roots, completed her own personal 29 day cleanse inspired by the Medical Medium, she wanted to give back and allow someone to experience the same positive experience she had. Each practitioner and company, included in this giveaway, positively impacted her own healing and has generously donated their time to help the winner change their life too. You can follow that journey here: Day 1-29 

Meet Sarah, last year's winner who sealed the deal that "Healing" is possible. Read more about Sarah and her experience after winning the 29 Day ReBoot Challenge here. She is a busy mom, wife and working woman and she actually made time for herself! This alone is a miracle. The healing that came afterwards was the blessing.

Meet Lauren, she did not win the challenge and yet still came to Orlando, stayed with family and did the challenge on her own. (this is her today, while traveling at the airport). Her determination to win her life back is inspiring!

What if you don’t win: For anyone who didn’t win but wants to do the challenge on their own, along side us - we will provide recipes, workouts, meditations, etc. for your 29 Day experience… In addition – you have the opportunity to get:

  • 20% off all juice, all week long for 29 days.
  • Anyone who participates by posting about their 29-day journey will be entered to win a 2 Day Juice ReBoot from Grounding Roots. (announced July 1st). ***WARNING: by that point...EVERYONE will be a WINNER!***

 

Enter today!
Facebook: https://www.facebook.com/groundingroots/
Instagram: https://www.instagram.com/groundingroots/
January 15, 2018

New Year, Same You

Every year, on January 1st, people make resolutions. They promise to change, give something up, or do something new. In so many cases, these same people never follow through. There is something refreshing about moving forward into a new year, and it always inspires the hope that we will make ourselves better than we were before. But what would happen if we just accepted who we are, and simply made improvements in our everyday life? What if prioritizing our health and wellness was the standard? It would certainly be much easier to accomplish our goals and to live a full, happy life.

It seems that January 1st is like a deadline. We make sure to eat that last piece of pizza or smoke that last cigarette on New Year’s Eve. There is this impending pressure to do something healthy, or something that society defines as “better", when each new year approaches. If people made health and wellness a priority in their everyday lives, there would be no need for resolutions and the pressure to change. By forming these resolutions and giving in to societal pressure, we are setting expectations that we may not meet. And what happens when we don’t meet these expectations? We feel that we have failed ourselves, when, in reality, we may have set ourselves up for this failure.

Don’t get me wrong; failure can be important and valuable in that it teaches us how to appreciate when we are successful. However, it is also important that we challenge ourselves to raise our standards for health and wellness in everyday life, and not just when the new year comes around. If we did this, there would be less need for accountability and expectations, and far more happiness and feeling as though we have succeeded. At the end of the day, if we are truly happy and healthy, there isn’t much more we need.

Whatever your idea of total well-being is, just live it. As long as you take care of yourself mind, body, and soul, there is no reason to change or set unrealistic expectations. We are all wise enough to know that junk food isn’t good for us, smoking harms our body, and excessive alcohol is damaging (just to name a few examples). If we carry this wisdom with us, we should then also be wise enough to eat clean, do what we can to minimize stress, take care of our body, and stay active. If you’re doing the best you can, there is no reason to feel as though you’ve failed. So while it may be a new year, it doesn't mean there has to be a new you. Instead of focusing on one big change, just focus on making each day the healthiest and happiest you can. 

December 03, 2017

Stop Counting Calories, Start Eating Clean

Two common questions we are often asked by customers are, “Which juice has the lowest amount of calories?” and “Which has the least amount of sugar?” And our answer is always very simple. We don’t have the nutritional information for the juices, because it doesn’t really matter (we know we will get a lot of criticism for this – but this is our truth and what we stand behind). The juice at Grounding Roots is 100% organic, 100% natural, and cold-pressed. It is the healthiest, most nutritional thing you can put in your body. Our belief is that when you eat real, clean food, calories do not matter. Hear us out: our bodies are much smarter than we give them credit for. They know what to do with the food we feed them, so long as it is real and isn’t full of processed chemicals and junk. This is especially true for sugar and calories, the biggest concerns for many people.

 

The simple truth about fruit sugar in its original state is that it isn’t bad for you. The problem is, when people hear the word “sugar,” they automatically associate it with the white, granulated stuff you find in the baking aisle. Now that is something to be worried about. What we are talking about is natural sugar most commonly found in fruits. What people sometimes cannot see is that there is a huge difference between natural and processed sugars. For example, a cup of grapes has 15 grams of sugar, while there are 14 grams of sugar in a store bought muffin. The muffin has less sugar, but it is processed and has ingredients that are unhealthy. When we eat the grapes, our body knows how to use the sugar properly (i.e. to make glucose, support brain function, give us energy, etc.). However, when we eat the sugar contained in processed food, our body gets confused. This type of sugar can make your skin breakout, make you gain weight, and can lead to diabetes.

 

 

Here’s the thing with calories: people obsess over them, and the truth is they don’t have to. As long as you eat the right portion sizes, exercise regularly (or live an active lifestyle) and manage your stress, the calories will get used up in your body. We need calories to function properly. In fact, when you don’t eat enough calories, your body starts to retain fat more easily and your metabolism will slow down. Eating less can actually make you gain weight.

 

"Instead of worrying about the sugar and calories, start worrying about the chemicals and the lack of life in your food." -Jed, owner

Eating clean doesn’t have to be complicated. Try eating something “real” with every meal. Look at your plate, and ask yourself: can you imagine where this was grown or where it came from? If not, ask yourself if the food serves a purpose other than just tasting good, and if it will contribute to your overall health. Most importantly, trust that you have the knowledge, ability, and love for yourself to make the right decisions in regards to your health.

August 07, 2017

Trust Your Gut: 29 Days That Changed a Life

“I had more energy, more life, more pep in my step when consuming foods and juice so rich in organic nutrients and that were completely unadulterated- simply eating and drinking clean- thank you to Grounding Roots for that!” View full article →
July 16, 2017

The Problem with Pasteurization: Why Raw, Cold-Pressed Juice is the Way To Go

Walking into my local supermarket, I was excited to see that a popular brand of cold-pressed, organic juice was now being sold there. I was glad that they had decided to branch out and sell their juice in stores besides their own. However, when I got home, I read the label and was disappointed to find that it was High Pressure Pasteurized (or HPP). The juice sold in the brand's store is not HPP, but raw and cold-pressed. To reach a larger audience, they compromised the quality of their juice. The real kicker was that the bottle of juice was smaller, and the same price as their fresh, in-store juice. So, my question to consumers is: Why settle and pay for something that will not benefit you nearly as much as a raw, cold-pressed juice? 

What is Pasteurization?

There are two types of pasteurization. One type is heat pasteurization, and the other is HPP. Heat pasteurization kills all the bacteria and microorganisms in the juice, including the good kind. This leads to the loss of vitamins, antioxidants, and phytonutrients. HPP is the "cold" version of pasteurization. Juice is already bottled and ready to go, and is then subjected to an extremely high level of pressure. This process does not kill as much bacteria and microorganisms as heat pasteurization, but the good bacteria is still effected. 

While still organic and cold-pressed, the juice at the market had an HPP label on the back, meaning it was pasteurized. 

The Problem

The problem is that many people do not understand that our bodies need bacteria to thrive and grow stronger. Introducing a variety of bacteria to our bodies helps build up our immune system, while keeping the good bacteria is essential for a healthy body. When flavonoids (antioxidants in plants) and phytonutrients (nutrients that develop in plants to protect the plant) are removed from the juice through pasteurization, our bodies do not know where to send the vitamins and nutrients that enter the body, or how to use them. Phytonutrients are used for protecting our bodies from harm, such as cell damage and inflammation. Flavonoids assist with telling the body what nutrients are used for, and where they need to go in the body to help us. When both these things are destroyed in the process of pasteurization, we are left with useless nutrients that our body will simply expel. 

The Solution

It is important to know what is in the food we are consuming, and how it was made. This is especially important with juice, because our body absorbs the nutrients right away when it is in liquid form. Many people refer to pasteurized juice as a "dead" product, because there are virtually no benefits to drinking it. In most cases, vitamins are synthetically made and added to pasteurized juices, as well as an astonishing amount of sugar and preservatives. When we drink this kind of juice, these fake and harmful ingredients are being absorbed, and they serve no purpose. We, any and all consumers, need to be more aware of what we put into our body. Check the labels of what you're purchasing, and make sure that the ingredients are serving a purpose for your body. The truth is, if the food or drink isn't in its purest, most simple form, it most likely will be more harmful for you than beneficial. 

Grounding Roots only serves raw, organic, cold-pressed juice. 

May 17, 2017

7 More Days of Raw Yumminess

We are 17 Days into the 29 Day ReBoot Challenge. We are so proud of everyone that is doing this ReBoot. Our very talented Health Coach Carly Ferguson, from FitLiving Eats, provides more of her favorite recipes to add to your repertoire. Please check out Carly's amazing blog for more amazing tips, ideas and recipes. 

RECIPES:

Drinks:

Smoothies:

  • Blueberry Yum Smoothie: 1/2 cup frozen blueberries, 1 Medjool date, 1/4 avocado, 1 handful leafy greens, 1 cup unsweetened almond milk
  • Fully Raw Lucky Charm Smoothie: http://www.fullyraw.com/recipes/the-fullyraw-st-pattys-day-lucky-charm-smoothie/  
  • Glow Baby Glow Smoothie: 1 medium carrot, 1/2 orange, 1/2 cup frozen pineapple, 1/2 frozen banana, 2 T cashews, 1 cup almond milk
  • Antioxidant Booster Smoothie: 1/3 cup frozen strawberries, 1/3 cup frozen blueberries, 1/2 orange, 1 Tablespoon chia seeds, handful of leafy greens, 1 cup unsweetened almond milk or coconut water
  • Apple Pie Smoothie: 1 green apple, 1 Medjool date, 1 frozen banana, 2 Tablespoons almonds, pinch of cinnamon, 1 cup unsweetened almond milk
  • Berry Banana Bliss Smoothie: 1/2 frozen banana, 1/2 cup frozen strawberries, 1 T almond butter, 1 handful leafy greens, 1 cup unsweetened almond milk
  • Mango Green Smoothie: 1/2 frozen banana, 1/3 cup frozen mango, 1/3 cup frozen broccoli, 1 Tablespoons chia seeds, 1 1/2 cups coconut water, 1 handful of leafy greens

Snacks:

 

Meal Recipe Ideas:

 

 

    FACT:

    You can learn to love foods you don't like. This article shares how. The first step is deciding that there is value in enjoying a food you currently do not enjoy. The second step is dedicating yourself to keep trying the rejected food until you find it prepared in a way you like.  Have fun and trust the process!

    Check out Carly at FitLiving Eats.

     

     

    April 30, 2017

    Week 1 ReBoot Challenge Recipes & Plan

    FIRST 7 DAYS:

    Thanks to our very talented Health Coach Carly Ferguson, from FitLiving Eats, here are some of her favorite recipes, plus our basic salad approach we use daily. Please check out Carly's amazing blog for more amazing tips, ideas and recipes. 

    Here's a mocked up plan we are working from for week 1, based on most of the ideas from below.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Wake Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice
    Morning Smoothie Smoothie Smoothie Smoothie Smoothie Smoothie Smoothie
    Snack Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie
    Lunch Salad Salad Salad Salad Salad Salad Salad
    Snack Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice
    Snack Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks
    Dinner Jicama Bruschetta with Mango Salsa Red Pepper Gazpacho Soup Sushi Rolls Smoothie Bowl Creamy Raw Mexican Cilantro Corn Soup Zucchini Pasta w/ Creamy Avocado Cucumber Sauce Jicama, Citrus and Avocado Salad
    Snack Date & Apples Date & Apples Date & Apples Date & Apples Date & Apples Date & Apples Date & Apples
    Bedtime Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea

    BASIC WEEKLY GROCERY LIST:

    Frozen Section:

    • Frozen Blueberries
    • Mango

    Produce Section:

    • Strawberries
    • Assorted Berries (whatever is available)
    • Bananas
    • Salad (smaller boxes stays fresher)
    • Avocado
    • Cucumber
    • Oranges
    • Any Fruit in season/organic
    • Celery
    • Carrots
    • Dates
    • Apples (red and green)
    • Nuts (Week 2 if you want to go hard core)
    • Green Onions
    • Peppers (assorted bell and spicy)

    Aisles:

    • Tea
    • Sushi Nori Sheets Sunbaked
    • Coconut Water
    • Honey
    • Chia Seeds

    *Does not include dinner items

    RECIPES:

    Smoothies for first 7 days:

    • Detox Green Smoothie: 1/2 frozen banana, 1/2 cup frozen pineapple, 1/4 lemon (peeled), 1 cup spinach, 1/4 cup parsley, 1/4 cup cilantro, pinch of cayenne (optional), 1 cup coconut water (or water)
    • Berry Orange Smoothie: 1/2 cup frozen strawberries, 1/2 cup frozen blueberries, 1 cup spinach, 1/4 avocado, 1/2 orange (peeled), 1 cup coconut water
    • Kale Pineapple Smoothie: 1/2 frozen banana, 1/2 cup frozen pineapple, 1 cup of kale, 1 1/2 cups coconut water (or water)
    • Tropical Green Smoothie Bowl: 1/2 cup frozen pineapple, 1 kiwi (peeled), 1/4 avocado, 1/2 cup coconut water (or water) + fresh fruit toppings
    • Sunrise Smoothie: 1/3 cup frozen pineapple, 1/3 cup frozen mango, 1/2 orange (peeled), 1 cup coconut water (or water)
    • Sweet Greens Smoothie: 1/2 cup romaine, 1/2 cup kale, 1 pear (cored), 1 frozen banana, 1/4 lemon (peeled), 1/2 teaspoon cinnamon, 1 cup coconut water (or water)

     

    Lunch:

    Create a salad with your favorite greens, berries, tomatoes, cucumbers, etc...anything you enjoy on your salad. Spice it up and try new things. Best topped off with Orange Juice (juice from 1-2 oranges). If you like cilantro, dice some up and sprinkle that on top. You can make a lovely dressing with avocado, orange juice and cilantro as well if you want it creamy. Double the size of your salad to make sure you are getting enough to fill you up.

     

    Snacks:

     

      Meal Recipe Ideas:

      • Creamy Avocado Kale Salad: 
        Serves 4
        • 1 bunch kale (about 8 packed cups, chopped)
        • 1 1/2 avocadoes

        • 2 lemons, juiced

        • 3 Tablespoons olive oil
        • 1 teaspoon salt
        • 
1/4 teaspoon pepper

        • 1/2 cup grape tomatoes, halved
        Directions:
        1. Remove the kale leaves from the stems and roughly chop. Add the kale to a colander and rinse; pat dry.
        2. In a large mixing bowl, add the avocadoes and mash with a fork until creamy. Add the lemon juice, olive oil, salt and pepper and stir to combine. Add the kale leaves and massage the dressing into the kale, making sure the leaves are evenly coated with the dressing.
        3. When ready to serve, top with grape tomatoes.

        FACT:

        You will either buy too much or too little...it will take a week to get to know how to shop for this ReBoot. Have fun and trust the process!

         

         

         

        April 28, 2017

        29 Day ReBoot Group Challenge - Join Us!

        Why the 29 Day ReBoot?

        1. Gives our body the opportunity to get balanced and teaches us how to listen to it.
        2. Organic raw fruits and veggies have healing nutrients and natural enzymes that help repair our cells.
        3. Detox, Detox, Detox – helps rid the body of unwanted toxins.
        4. Teaches us how to recognize “real” food again and reprograms our body and mind to make the shift.
        5. Because every “body” deserves the right fuel to run properly and to feel and be healthy.

         Just think raw fruits and vegetables only for 29 Days! Nothing more, nothing less!

         The 29 ReBoot Challenge Plan:

        Day 1:  One Day Juice Cleanse (if you want) or go straight into eating raw fruits and vegetables.

        Day 2 – 29: Raw Fruits and Vegetables, Juice (optional), Smoothies and lots of water and teas! See recipes below for week 1. Provided by: FitLiving Eats.

        Example of a ReBoot Schedule: (adjust accordingly for your own lifestyle)

        • 6 AM: Celery juice, hot tea or hot water with lemon – add in morning walk, meditate or just sit outside and listen to birds waking up
        • 8 AM: Breakfast smoothie
        • 10 AM: Snack (fruit or veggies)
        • NOON: Lunch (Try a huge salad)
        • 2 PM: Snack (Juice or Fruit & Veggies)
        • 4 PM: Snack (Juice or Fruit & Veggies – add honey as a treat)
        • 6 PM: Dinner (Smoothie or salad if in a hurry or get creative)
        • 8PM: Evening Snack (apple or date or both)
        • 9PM: Hot water or lemon water (play with adding ginger and turmeric slices)
        • 9:30: Bath & Bed 
        Set an intention with no pressure on the outcome! 
        Listen to your body.
        Start with little commitments like 3 Days. Start small and see how it goes.

        Tips:

        • Shop 100% organic or as much as you can. The goal is to reduce inflammation and remove toxins. Pesticides will hinder your efforts. See recipes here for more ideas.
        • Prep your meals and snacks the night before. This will make the experience enjoyable and will help the day go smoother.
        • Plan to eat every 2 hrs. Sometimes setting your phone alarm for every 2 hours helps remind you. We are creatures of habit.
        • Take 5-20 minutes each day to sit quietly (meditate, pray or just sit out side)
        • Journaling the process is helpful to look back and see what is working and what is not working. Also helps you make notes about foods that agree and do not agree with your body.
        • Going to bed and waking up at the same time every day is the most important process of this reboot.
        • Taking a bath or hot shower is also very important to help detox. Epson salt baths is a classic detox remedy. We recommend it highly.
        • Exercise or try Infrared to break a sweat. Make sure you sweat at least up to 30 minutes 3 days a week. A brisk walk, yoga, anything to help you sweat. This helps push out the toxins. Check out some of our favorite free online workouts below.
        • Consider using the practitioners below to help detox and start to heal both emotionally, physically and spiritually.
        • Planning out meals are fun and easy. Shopping will be easy too! Grocery List will consist of:
          • Fruits
          • Vegetables
          • Nuts & Seeds (recommended to start in week 2)
          • Honey (for teas or to put on apples for a sweet treat)

        *These are all recommendations to help you make the most of your ReBoot.

        Your Support Team:

        FitLiving Eats, Health Coach

        Elyse Falzone, Healer

        Jason Philyaw, Personal Trainer

        Healing House, Infrared & BioFeedback

        College Park Acupuncture

        Charity Wise, Reiki

        @ Peace Massage & Bodywork

        Dr. Shelley Lynch, CranioSacral

        College Park Yoga

        Naked Bar Soap Co.

         
        Discounts for anyone participating in the challenge – Just mention the 29 Day ReBoot Challenge:
        • 25% off all juice, all week long for 29 days (show your #29DayReBootChallenge Digital Card) - we also have a "FULL" 29 Day Challenge offer - stop into the shop and ask us about it!
        • 10% off Naked Bar Soap Company products
        • $10 discount for there first session with @ Peace Massage & Bodywork
        • 15% discount off of the following FitLiving Eats services:
          • Raw cooking class – Register Here! ($80 reg/$63.75
          • 1-hour grocery store tour ($75 reg/$63.75 with discount OR $100 for 2 buddies)
          • 1-hour pantry makeover ($75 reg/$63.75 with discount) 
          *All offers are available during the month of May 2017.

           

          Post about your #29DayRebootChallenge journey on social and be entered to win a 2 Day ReBoot to help you stay on your path of health!

           

          Raw Recipes (first 7 days):

          Drinks:

          • Water
          • Herbal Tea (mint, chamomile, lavender, etc...)

          Smoothies for first 7 days:

          • Detox Green Smoothie: 1/2 frozen banana, 1/2 cup frozen pineapple, 1/4 lemon (peeled), 1 cup spinach, 1/4 cup parsley, 1/4 cup cilantro, pinch of cayenne (optional), 1 cup coconut water (or water)
          • Berry Orange Smoothie: 1/2 cup frozen strawberries, 1/2 cup frozen blueberries, 1 cup spinach, 1/4 avocado, 1/2 orange (peeled), 1 cup coconut water
          • Kale Pineapple Smoothie: 1/2 frozen banana, 1/2 cup frozen pineapple, 1 cup of kale, 1 1/2 cups coconut water (or water)
          • Tropical Green Smoothie Bowl: 1/2 cup frozen pineapple, 1 kiwi (peeled), 1/4 avocado, 1/2 cup coconut water (or water) + fresh fruit toppings
          • Sunrise Smoothie: 1/3 cup frozen pineapple, 1/3 cup frozen mango, 1/2 orange (peeled), 1 cup coconut water (or water)
          • Sweet Greens Smoothie: 1/2 cup romaine, 1/2 cup kale, 1 pear (cored), 1 frozen banana, 1/4 lemon (peeled), 1/2 teaspoon cinnamon, 1 cup coconut water (or water)

           

          Snacks:

           

           Meal Recipe Ideas:

          • Creamy Avocado Kale Salad: 
          Serves 4
          • 1 bunch kale (about 8 packed cups, chopped)
          • 1 1/2 avocadoes

          • 2 lemons, juiced

          • 3 Tablespoons olive oil
          • 1 teaspoon salt
          • 
1/4 teaspoon pepper

          • 1/2 cup grape tomatoes, halved
          Directions:
          1. Remove the kale leaves from the stems and roughly chop. Add the kale to a colander and rinse; pat dry.
          2. In a large mixing bowl, add the avocadoes and mash with a fork until creamy. Add the lemon juice, olive oil, salt and pepper and stir to combine. Add the kale leaves and massage the dressing into the kale, making sure the leaves are evenly coated with the dressing.
          3. When ready to serve, top with grape tomatoes.

           

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