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TMS, an alternative treatment for Depression and Anxiety.

This past summer I had a crash (aka relapse) that only lasted about two and a half weeks homebound, with three months of hard work to rebuild. After finally being advised not to work by both my mental health counselor and medical doctor; I gave in. This meant addressing and accepting a “new life” of not being part of the family equation to earn an income. With that came the sadness of breaking up with “ideas or past dreams” I carried for myself. It also meant having to address the anxiety attacks that were quite literally creeping up my body.  For me, the anxiety had always been more of an issue than the depression. Depression is real, and I have...

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29 Day ReBoot Challenge 2019

Here are the details for the 29 Day ReBoot Challenge. Please feel free to download these files and share them to your own feed. July 15th - August 12th, 2019 Any Questions, feel free to email amanda@groundingroots.com for more details.

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The Healing Process

  For those of you who are new to my story, feel free to start at the beginning here or stay right where you are, in the present. From Sjögren's to Lyme-MSIDS to Non-HIV B Cell AIDS, all have been theories or diagnoses. Well, at this point a title doesn't do much for me other than connect me with other people who are just as lost. However, I feel very healthy and grounded. It's been a long year and a half, but the last fall brought me so much healing. Here are all the details. Warning: more poop talk. If you remember my first 29 Day Challenge you'll appreciate it..hahaha. I also use f*ck with passion here. First and foremost,...

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Sonni Abatta's "30 Something" Podcast

Meet Sonni Abatta, local lifestyle blogger and podcast host of “30 Something”. Recently she interviewed our co-Founder, Amanda Sosa Stone, for a very transparent conversation about motherhood, health, healing and so much more. Click here to listen to Episode 16: https://soundcloud.com/user-629641666/tracks   Follow Sonni:InstagramBlog Listen to her fabulous, fun and relatable podcasts "30 Something"    

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Meet Dale

Meet Dale. He’s one of our original customers and if you don’t know him you must. His energy is contagious. 4 years ago he came to us telling us his doctor was concerned about his liver enzyme levels after his recent blood tests. She recommended he stopped drinking and get healthy. Well if you know Dales he’s a social happy guy who loves his life the way it is. Jed, our co-founder, recommended he try a shot a day of GTL (ginger, turmeric, lemon and black pepper). After 3 months he retook his labs and the doctor came into the exam room and was overjoyed. She said “finally someone listened to me. I am so proud of you for not...

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