Week 1 ReBoot Challenge Recipes & Plan

FIRST 7 DAYS:

Thanks to our very talented Health Coach Carly Ferguson, from FitLiving Eats, here are some of her favorite recipes, plus our basic salad approach we use daily. Please check out Carly's amazing blog for more amazing tips, ideas and recipes. 

Here's a mocked up plan we are working from for week 1, based on most of the ideas from below.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Wake Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice
Morning Smoothie Smoothie Smoothie Smoothie Smoothie Smoothie Smoothie
Snack Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie Fruit, Juice or Leftover Smoothie
Lunch Salad Salad Salad Salad Salad Salad Salad
Snack Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice Fruit or Juice
Snack Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks Veggies Sticks
Dinner Jicama Bruschetta with Mango Salsa Red Pepper Gazpacho Soup Sushi Rolls Smoothie Bowl Creamy Raw Mexican Cilantro Corn Soup Zucchini Pasta w/ Creamy Avocado Cucumber Sauce Jicama, Citrus and Avocado Salad
Snack Date & Apples Date & Apples Date & Apples Date & Apples Date & Apples Date & Apples Date & Apples
Bedtime Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea Hot Water or Chamomile Tea

BASIC WEEKLY GROCERY LIST:

Frozen Section:

  • Frozen Blueberries
  • Mango

Produce Section:

  • Strawberries
  • Assorted Berries (whatever is available)
  • Bananas
  • Salad (smaller boxes stays fresher)
  • Avocado
  • Cucumber
  • Oranges
  • Any Fruit in season/organic
  • Celery
  • Carrots
  • Dates
  • Apples (red and green)
  • Nuts (Week 2 if you want to go hard core)
  • Green Onions
  • Peppers (assorted bell and spicy)

Aisles:

  • Tea
  • Sushi Nori Sheets Sunbaked
  • Coconut Water
  • Honey
  • Chia Seeds

*Does not include dinner items

RECIPES:

Smoothies for first 7 days:

  • Detox Green Smoothie: 1/2 frozen banana, 1/2 cup frozen pineapple, 1/4 lemon (peeled), 1 cup spinach, 1/4 cup parsley, 1/4 cup cilantro, pinch of cayenne (optional), 1 cup coconut water (or water)
  • Berry Orange Smoothie: 1/2 cup frozen strawberries, 1/2 cup frozen blueberries, 1 cup spinach, 1/4 avocado, 1/2 orange (peeled), 1 cup coconut water
  • Kale Pineapple Smoothie: 1/2 frozen banana, 1/2 cup frozen pineapple, 1 cup of kale, 1 1/2 cups coconut water (or water)
  • Tropical Green Smoothie Bowl: 1/2 cup frozen pineapple, 1 kiwi (peeled), 1/4 avocado, 1/2 cup coconut water (or water) + fresh fruit toppings
  • Sunrise Smoothie: 1/3 cup frozen pineapple, 1/3 cup frozen mango, 1/2 orange (peeled), 1 cup coconut water (or water)
  • Sweet Greens Smoothie: 1/2 cup romaine, 1/2 cup kale, 1 pear (cored), 1 frozen banana, 1/4 lemon (peeled), 1/2 teaspoon cinnamon, 1 cup coconut water (or water)

 

Lunch:

Create a salad with your favorite greens, berries, tomatoes, cucumbers, etc...anything you enjoy on your salad. Spice it up and try new things. Best topped off with Orange Juice (juice from 1-2 oranges). If you like cilantro, dice some up and sprinkle that on top. You can make a lovely dressing with avocado, orange juice and cilantro as well if you want it creamy. Double the size of your salad to make sure you are getting enough to fill you up.

 

Snacks:

 

    Meal Recipe Ideas:

    • Creamy Avocado Kale Salad: 
      Serves 4
      • 1 bunch kale (about 8 packed cups, chopped)
      • 1 1/2 avocadoes

      • 2 lemons, juiced

      • 3 Tablespoons olive oil
      • 1 teaspoon salt
      • 
1/4 teaspoon pepper

      • 1/2 cup grape tomatoes, halved
      Directions:
      1. Remove the kale leaves from the stems and roughly chop. Add the kale to a colander and rinse; pat dry.
      2. In a large mixing bowl, add the avocadoes and mash with a fork until creamy. Add the lemon juice, olive oil, salt and pepper and stir to combine. Add the kale leaves and massage the dressing into the kale, making sure the leaves are evenly coated with the dressing.
      3. When ready to serve, top with grape tomatoes.

      FACT:

      You will either buy too much or too little...it will take a week to get to know how to shop for this ReBoot. Have fun and trust the process!