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7 More Days of Raw Yumminess

We are 17 Days into the 29 Day ReBoot Challenge. We are so proud of everyone that is doing this ReBoot. Our very talented Health Coach Carly Ferguson, from FitLiving Eats, provides more of her favorite recipes to add to your repertoire. Please check out Carly's amazing blog for more amazing tips, ideas and recipes.  RECIPES: Drinks: Homemade nut milk: http://fitlivingeats.com/a-step-by-step-tutorial-on-how-to-make-homemade-almond-milk/   Smoothies: Blueberry Yum Smoothie: 1/2 cup frozen blueberries, 1 Medjool date, 1/4 avocado, 1 handful leafy greens, 1 cup unsweetened almond milk Fully Raw Lucky Charm Smoothie: http://www.fullyraw.com/recipes/the-fullyraw-st-pattys-day-lucky-charm-smoothie/   Glow Baby Glow Smoothie: 1 medium carrot, 1/2 orange, 1/2 cup frozen pineapple, 1/2 frozen banana, 2 T cashews, 1 cup almond milk Antioxidant Booster Smoothie: 1/3 cup frozen strawberries, 1/3 cup...

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Week 1 ReBoot Challenge Recipes & Plan

FIRST 7 DAYS: Thanks to our very talented Health Coach Carly Ferguson, from FitLiving Eats, here are some of her favorite recipes, plus our basic salad approach we use daily. Please check out Carly's amazing blog for more amazing tips, ideas and recipes.  Here's a mocked up plan we are working from for week 1, based on most of the ideas from below. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Wake Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with Lemon & Tumeric or Celery Juice Tumeric and Lemon Shot or Hot Water with...

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29 Day ReBoot Group Challenge - Join Us!

Why the 29 Day ReBoot? Gives our body the opportunity to get balanced and teaches us how to listen to it. Organic raw fruits and veggies have healing nutrients and natural enzymes that help repair our cells. Detox, Detox, Detox – helps rid the body of unwanted toxins. Teaches us how to recognize “real” food again and reprograms our body and mind to make the shift. Because every “body” deserves the right fuel to run properly and to feel and be healthy.  Just think raw fruits and vegetables only for 29 Days! Nothing more, nothing less!  The 29 ReBoot Challenge Plan: Day 1:  One Day Juice Cleanse (if you want) or go straight into eating raw fruits and vegetables. Day 2...

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Enter to Win a 29 Day ReBoot Challenge

What is the 29 Day ReBoot Challenge: 29 days of eating clean raw fruits and vegetables. Day 1 starts off with a one-day juice cleanse, followed by 28 days of a clean organic raw fruit and vegetable based diet, with a strong focus that goes beyond the food and integrates healing modalities to help cleanse and detox the body. This challenge is all about allowing your body to get back to square one.   Enter to Win $3,200 in juice, food & treatments:   1 One-Month Jumpstart Program & 1 cooking classes from: FitLiving Eats, Health Coach 1 hour Intuitive Healing Session from: Elyse Falzone, Healer 2 days a week, for 4 weeks of personal training from: Jason Philyaw, Personal...

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Post Cleanse Week 4

Today, I write this as I lay in bed recovering from the flu (ironic huh). I realized this flu was one hell of a strange gift. The Flu=my hope. No I am not delirious with fever (not anymore atleast). Day 1, I felt as though "I got this... I am good" Day 2 "Not so bad" Day 3 "Oh shit I am dying"  Day 4 "Just take me out back and shoot me" Day 5..."There is HOPE!". Whenever I got sick in the past and I'd promise myself "I will do better, I will take better care of myself, I will appreciate my body more...blah blah blah". And then go back to my stressed ways. This time it was more of "what the...

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